My Story

Welcome to High & Polite, your guide to living a healthy life with cannabis.

About Me

Hi! I’m Jack Woodhouse, editor of High & Polite, the UK’s first cannabis coach, and author.

My Mission

It is my mission to help as many people as possible use cannabis to improve their lives.

Whether that’s by reducing suffering, overcoming dependence, enhancing health, or reaching goals.

What I Believe

I believe in the sensible and intentional use of cannabis and cannabinoids to improve individual lives and, ultimately, the world.

While 10-gram dabs are fun ‘n’ all, I believe that isn’t the best use of cannabis for most people.

That doesn’t mean I don’t smoke joints or dab every now and then. I do. I just think that for most people, especially those new to cannabis, there are smarter ways to use cannabis.

This means accurate and intentional dosing, the use of natural full-spectrum products, safe consumption techniques, and other healthy practices surrounding the use of cannabis.

I also don’t ignore the negative effects of cannabis use and abuse. Like many things, cannabis can be misused and can negatively impact your life.

I know, because I had an unhealthy relationship with cannabis for over a decade.

While clearly not as severe as alcohol or tobacco, the negative aspects of cannabis need to be acknowledged.

My Book

I offer guidance on how to take control of an unhealthy cannabis habit in my first book: Overcoming Cannabis Dependence: The Truth About Addiction And The Secret To A Healthy Relationship With Cannabis

It’s available in paperback and on Kindle at the following links: (UK, US). 

My Coaching

I help people incorporate cannabis into their lives in order to:

  • Get fit, healthy and happy
  • Lose weight
  • Overcome anxiety
  • Manage chronic pain
  • Overcome addiction/dependence

I offer guidance on:

  • Learning about cannabis and cannabinoids
  • Choosing the right product
  • Dosing and ratios
  • How to access illegal cannabis products
  • How to grow your own cannabis
  • How to make cannabis-infused edibles, tinctures and oils
  • Complimentary health practices
  • Exercise
  • Nutrition
  • Psychedelics and plant medicines
  • Microdosing
  • Fasting
  • Setting goals
  • Changing habits

To find out more about my coaching services, please fill out the form at the bottom of this page.

About High & polite

This website shows you how to live a healthy life with cannabis by producing up-to-date and in-depth Product Reviews, detailed How-To Guides, helpful Top 10 Lists, healthy Recipes, and informative Articles.

How this website makes money

Please reach out by filling out the form below.