Classic Weed Strains: UK Cheese

Move over, Cali weed – when it comes to classic strains with a unique flavour and aroma, nothing beats old-school Cheese.

For many old-school stoners in the UK and beyond, the classic weed strain known as “Cheese” holds a special place in their hearts. 

Once ubiquitous and often the only option available, Cheese was a staple of the cannabis scene in the UK during the 1990s and 2000s. 

However, as the market for cannabis has expanded and new “exotic” strains have become available, Cheese has fallen out of favour with some enthusiasts. 

Today, many consider it to be an old and overlooked strain, overshadowed by newer and flashier options. In this article, we’ll explore the history of Cheese, its popularity, and why it has fallen out of favour with some cannabis enthusiasts.

The Origins of Cheese

The exact origins of Cheese are not entirely clear, but it is believed to have originated in the UK in the late 1980s or early 1990s. It is thought to be a hybrid strain that was created by crossbreeding Skunk #1 and an unknown Afghani strain.

Cheese quickly gained popularity among cannabis enthusiasts in the UK due to its unique and pungent aroma, which many describe as smelling like, you guessed it, cheese. The strain also has a strong relaxing and euphoric effect, making it even more attractive to UK cannoisseurs.

Is Cheese sativa or indica?

Cheese is a hybrid strain that is believed to be a cross between a Skunk #1 phenotype and an Afghani indica strain. 

While its exact genetics are debated, Cheese is generally classified as a slightly indica-dominant hybrid, meaning it has both sativa and indica characteristics.

What are the effects of UK Cheese strain?

The effects of Cheese are often described as a balance between a euphoric, cerebral high typical of sativas, and a relaxing body high typical of indicas. Users may experience a boost in creativity and mood, as well as a deep sense of relaxation and tranquillity. 

Overall, UK Cheese is a versatile strain that can be enjoyed at any time of day, depending on the user’s preferences and needs.

Is Cheese strain strong?

The strength of the Cheese strain can vary depending on a number of factors, especially  growing conditions and individual tolerance. 

When it first appeared in the 1990s, Cheese was considered very strong. Now, however, Cheese is considered to be a moderate potency strain, with THC levels typically ranging from 15% to 20%.

For novice users, the effects of Cheese may feel strong or even overwhelming, especially if consumed in large quantities or in an uncontrolled setting. However, for more experienced users, Cheese may be a more mild and manageable strain.

Please know that the strength of any strain can vary depending on the individual user’s tolerance, so it’s always best to start with a small dose and gradually increase as needed. 

Changes to the original strain

As Cheese gained popularity, it was often crossbred with other strains to create new hybrid varieties. This has led to many different “versions” of Cheese, some of which may have slightly different flavour profiles than the original strain.

Despite these changes, Cheese remains a beloved and influential strain in the world of cannabis. Many cannabis enthusiasts still seek out the original Cheese strain or one of its many variations.

Exodus Cheese

Exodus Cheese is believed to have originated from a specific phenotype of Cheese that was cultivated by a group of growers known as the “Exodus Collective” in the UK during the 1990s. 

This particular phenotype was renowned for its particularly pungent and distinctive aroma, which is said to resemble that of mature cheese. The Exodus Collective popularised this strain among cannabis enthusiasts in the UK, and it eventually became known as Exodus Cheese.

Buy Exodus Cheese seeds here

Blue Cheese

Blue Cheese is a hybrid strain that was created by crossing the classic UK strain Cheese with Blueberry, another popular strain with a fruity flavour and aroma. 

The resulting strain is known for its distinct and pungent aroma, which combines the sour and musky scent of Cheese with the sweet and fruity aroma of Blueberry.

Blue Cheese has won multiple awards in cannabis competitions, including the High Times Cannabis Cup in 2006 for Best Indica strain. 

Buy Blue Cheese seeds here.

Where to buy UK Cheese seeds?

If you’re interested in growing UK Cheese at home, you may be wondering where to buy seeds for this popular strain. While there are many seed banks and online retailers that sell cannabis seeds, it’s important to do your research and choose a reputable supplier that offers high-quality genetics.

We recommended IceHeadShop, an online retailer based in the UK that specialises in cannabis seeds, smoking accessories, and CBD products. They offer a wide range of seeds from some of the top breeders in the industry, and their selection includes both feminised and auto-flowering varieties of UK Cheese.


In its heyday, the Cheese strain was a beloved and ubiquitous presence in the UK cannabis scene. It was known for its pungent aroma, relaxing effects, and being the only this most dealers had. 

However, as the market for cannabis has expanded and new strains have become available, Cheese has lost some of its lustre. Some cannabis enthusiasts have moved on to newer, flashier strains (overpriced “Cali Weed” for one), leaving Cheese behind. 

But for many, the classic Cheese strain remains a nostalgic reminder of the UK cannabis scene of yesteryear. It is a testament to the ever-evolving nature of cannabis culture and the enduring appeal of the strains that have shaped it. 

While it may no longer be at the forefront of the cannabis world, Cheese will always remain a classic UK strain.

Get a wide variety of the best UK Cheese Strains seeds here

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