Hey there, mental health is a topic that’s been on my mind lately, and I wanted to share some unconventional tips that can improve your mental health.
These tips are all about improving your metabolic health, which has been linked to mental health issues.
Metabolic health equals mental health
So, metabolic health refers to how well your body processes food and turns it into energy. This includes things like insulin sensitivity, inflammation levels, and hormone regulation.
When your metabolic health is poor, it can lead to issues like insulin resistance, chronic inflammation, and hormonal imbalances. These issues can impact your mental health in a number of ways.
For example, insulin resistance can affect how your brain processes glucose, which is a key energy source for your brain. This can lead to issues like brain fog, fatigue, and even depression.
Chronic inflammation has also been linked to depression and other mental health issues, as it can lead to changes in brain chemistry and function. Hormonal imbalances, such as low levels of serotonin or dopamine, can also impact your mood and overall mental health.
On the other hand, when your metabolic health is good, it can have a positive impact on your mental health. For example, research has shown that improving insulin sensitivity through diet and exercise can reduce symptoms of depression and anxiety.
The bottom line is that metabolic health and mental health are closely connected. By taking care of your metabolic health through things like diet, exercise, and other lifestyle factors, you can support your mental health and overall wellbeing. It’s all about taking a holistic approach to health and wellness
Read: The Revolutionary New Theory Of Mental Health
8 unconventional mental health tips
1. First up, sunlight. Not only will getting some sunshine help your body produce vitamin D, it will help regulate your circadian rhythm, which is essential for your mental health. People who live in areas with less sunlight are more likely to experience depression and other mental health issues. So, get outside and soak up some rays.
2. Have you heard of cold exposure? It’s a bit of a new trend, but research has found that it can improve circulation, reduce inflammation, and even improve your mood. You can try cold showers, ice baths, or even winter sports to get some cold exposure. Just start slowly and work your way up to longer exposures.
3. Next up, fasting. It’s becoming more popular, and for good reason. Fasting can improve insulin sensitivity, reduce inflammation, and help regulate hormones, all of which can improve your metabolic health and, in turn, your mental health. Start with shorter fasts and work your way up to longer ones, but make sure to stay hydrated.
4. Breathwork is another powerful tool for improving your mental health. Different practices, such as pranayama or the Wim Hof breathing method, can regulate your autonomic nervous system and reduce stress. Find a practice that works for you and make it a regular part of your routine.
5. Meditation is also an excellent way to improve your mental health. It’s been shown to reduce anxiety, improve mood, and increase overall wellbeing. Make sure to set aside a specific time and place each day to meditate, and be consistent with your practice.
6. Weightlifting is a bit of an unconventional tip for improving your mental health, but it works! Research has shown that weightlifting can improve self-esteem, reduce anxiety, and improve overall mental health. Start with lighter weights and work with a trainer if needed to ensure proper form and avoid injury.
7. Eliminating highly processed junk foods can have a great impact on your physical and mental health. These foods can cause inflammation, disrupt gut health, and lead to poor metabolic health. To eliminate junk food from your diet, plan your meals and replace unhealthy snacks with healthier options.
8. Lastly, eating more animal foods can provide essential nutrients for your mental health, such as omega-3 fatty acids and vitamin B12. These nutrients are critical for brain health and mood regulation. Make sure to choose high-quality sources of animal foods and balance them with plant-based foods for optimal health.
Incorporating these unconventional mental health tips into your life can help improve your metabolic health and support your overall mental health.
Give them a try and see what works best for you. By prioritising your mental health, you can improve your overall wellbeing and live a happier, more fulfilling life.